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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Benefits of Eating Fresh Seafood and Watching Sunrise for Mental Health
Regularly consuming fresh seafood such as fish, mussels, octopus, and shellfish, along with watching the morning sunrise by the sea, provides essential nutrients like JHA, iodine, selenium, zinc, and iron to the brain. This combination is highly beneficial for mood problems, anxiety, depression, and brain health. Living intentionally in a location that offers these benefits, even considering relocation for the sake of health, is crucial. Additionally, supplementing with cod liver oil, specifically the brand Resita, can further support overall health.
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