AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
How to Get Your Anger Under Control
The Art of Manliness
Exploring Options for Managing Anger
There are various options for managing anger, but no one-size-fits-all solution. It's important to experiment and find what works for you. Exposure therapy is a technique that can be used to reduce anger. Just like overcoming a fear of spiders by gradually exposing oneself to them, exposure practice can help diminish anger. By repeatedly experiencing situations that trigger anger, the intensity of the emotion can be reduced.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode