The Art of Manliness How to Get Your Anger Under Control
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May 25, 2022 Dr. Chip Tafrate, a clinical psychologist and professor, discusses the complexities of anger and its dual nature. He explains how anger can be both destructive and protective, emphasizing the importance of understanding triggers. Listeners learn practical strategies for managing anger, from lifestyle changes like nutrition and exercise to cognitive behavioral techniques. Tafrate also highlights the significance of reframing thoughts and exploring emotional patterns, encouraging healthier emotional responses for personal growth.
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Defining Anger
- Anger is a complex emotional response to perceived threats, not just aggression.
- It involves thoughts, physiological changes, sensations, urges, and behaviors.
Anger vs. Aggression
- Anger is an internal response, while aggression is observable behavior.
- Aggression can occur without anger, and anger doesn't always lead to aggression.
Workshop Anecdote
- In workshops, most people admit to feeling angry recently, but few admit to recent aggression.
- However, most admit to past aggressive acts while angry, highlighting the potential link.
