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Brain Chemistry and The Science of Connection with Dr. Julie Holland
The One You Feed
Embrace Oxytocin: The Bonding Hormone
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Cortisol and adrenaline are the primary chemicals associated with the fight-or-flight response. Prolonged exposure to cortisol leads to negative health outcomes such as weight gain, disrupted sleep, weakened immune function, and impaired self-repair. In contrast, the body heals and thrives in a parasympathetic state dominated by oxytocin and acetylcholine. Oxytocin fosters trust, connection, and bonding, particularly evident in parent-infant relationships and post-orgasm. It plays a crucial role in emotional bonding, social interactions, and physical healing, emphasizing the importance of nurturing healthy relationships.
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