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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Health is the Foundation of Progress
Focusing exclusively on macros and workout intensity can lead to overlooking the pivotal role of overall health in achieving fitness goals. Many clients experience stalled progress not due to caloric mismanagement but because their bodies are not healthy enough to shed fat or build muscle effectively. The body prioritizes the preservation of energy when in an unhealthy state, making it resistant to fat loss and muscle gain. Recognizing and addressing these health indicators is crucial for overcoming plateaus and realizing desired outcomes in fitness endeavors.
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