10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

NOTE

Effective communication and disarming aggression

Effective communication involves genuinely listening to the person speaking and showing genuine interest in their thoughts. This disarming approach prevents the other person from walking over you and disrupts their aggressive methods. By not retaliating in the same aggressive manner, but instead remaining present, open, and curious, one can effectively navigate confrontational situations. This practice is radical and valuable for interactions in the world.

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