#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
00:00
The Challenge of Consuming Enough Protein and the Benefits of Measuring
Six eggs contain approximately 50 grams of protein./nConsuming 10 eggs provides a significant amount of protein./nHitting daily protein goals can feel overwhelming./nHaving a relatable appearance can be advantageous./nAustin has a wide variety of restaurants./nAn eight ounce filet can provide almost 60 grams of protein./nMeasurement is essential for effective management.
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