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Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Dhru Purohit Show
Habits and Lessons Learned from Season Two
The habit of doing something creative most days of the week has massive benefits for mental and physical health and longevity./nBeing kind, compassionate, and having mercy for others throughout life can make a person feel better about themselves on their death bed./nEating for your gut microbiome according to your genetic or cultural heritage is important./nReturning to the foods that grew in the country you came from or the staple diet of your grandparents can be a good habit./nChanting, humming, and mantras have primal roots and can have benefits for health and life.
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