Exploring Mental Toughness, Humility, and Social Connection

Humility is integral to mental toughness as it involves being there for others and not letting them down. Individuals who exhibit true mental toughness prioritize supporting their comrades over personal fears, such as the fear of failure. They are unafraid to seek help, acknowledging that humans are social beings who rely on each other for survival. Success, according to the late researcher John Casiopa, is not about individual achievement but about being a dependable member of a social species. This awareness of our social nature is key to developing mental toughness and exemplifying the qualities of a good human being.