Base confidence in ability to learn and bounce back rather than result

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confidence is often misunderstood in terms of people over index its importance. I have learned through talking to professional athletes how many of them lack confidence. They will tell it to my face, sayii don't have confidence. Then you ask em, caso, how do you do it? So how are you successful? And they say, i don't focus on how i feel. I focus on my actions. A russian proverb explains this very well. It says a bird can rest peacefully on a branch, not because of its trust in the branch, but because of itsTrust in its ability to fly.

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more.

Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL’s Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He’s also written two books on the subject of developing mental toughness in adolescents.

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