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BONUS EPISODE: How To Instantly Make Your Job More Enjoyable (Chapter 2 Feel-Good Productivity)
Deep Dive with Ali Abdaal
From Half To Choose To: Empowerment Through Mindset Shift
The study showed that participants who reflected on their choices felt more muscular, strong, and well built compared to those who just listed their activities. The authors found that switching from 'half to' to 'choose to' mindset increased their sense of control and power, making them feel more capable. This shift in language from coercive to autonomy-affirming can empower individuals by prompting them to assess their choices and find ways to turn obligatory tasks into intentional actions.
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