The Art of Manliness cover image

#266: The Myths and Truths of Distance Running

The Art of Manliness

NOTE

The Importance of Running Form and Common Flaws Among Runners

Running form is important, but not as important as previously thought/nBorn to Run book popularized minimalistic shoes and barefoot running/nOver striding is the main issue with aggressive heel striking/nLanding under the body and increasing cadence can improve running form for most runners

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner