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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
The Power of Deep Breathing for Health
Deep breathing exercises involving three rounds of 30 breaths can improve oxygen intake, elevate mood, emotional state, and potentially alkalize the blood. By using the lobes of the lungs through deep breathing, one can maximize oxygen intake, which is essential for overall health and disease prevention.
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