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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson
Redefine Your Game to Succeed
Adopting an open and confident posture can help individuals overcome feelings of shame and withdrawal, which often hinder social interactions. By separating from physical reactions associated with these feelings, one can embrace acceptance and commitment training (ACT) focused on personal values and purpose. Instead of striving for others' approval, redirect attention to genuinely appreciating qualities in other people. This shift not only lowers social pressure but also enhances the likelihood of successful interactions, as it fosters a more positive connection and mutual appreciation.
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