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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
The cycle of overthinking and anxiety
Overthinking leads to predicting worst case scenarios and convincing oneself of an inability to cope, causing increased anxiety. This anxiety leads to a sense of heightened attention to the worries, creating a cycle where overthinking becomes worrying. Worrying involves asking 'what if' questions repeatedly, seeking reassurance but never feeling satisfied.
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