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Honestly with Bari Weiss cover image

What to Expect in 2024: Predictions from Niall Ferguson, Tyler Cowen, Peter Attia, John McWhorter and More

Honestly with Bari Weiss

NOTE

Training for Vertical Jump Improvement

Benchmark your current vertical jump height, then aim to increase it by 12 to 16 inches through training that focuses on power-to-weight ratio, type two muscle fibers, explosiveness, heavy leg hip hinging exercises like deadlifts and leg presses, along with plyometrics and post activation potentiation.

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