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What to Expect in 2024: Predictions from Niall Ferguson, Tyler Cowen, Peter Attia, John McWhorter and More

Honestly with Bari Weiss

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Training for Vertical Jump Improvement

Benchmark your current vertical jump height, then aim to increase it by 12 to 16 inches through training that focuses on power-to-weight ratio, type two muscle fibers, explosiveness, heavy leg hip hinging exercises like deadlifts and leg presses, along with plyometrics and post activation potentiation.

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