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What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
The Stages of Change Model
The Stages of Change Model consists of pre-contemplation where one is unaware of the need for change, contemplation where awareness of the change exists but readiness is lacking, preparation where steps are taken to prepare for change, action where the change is actively made, and maintenance which is the crucial stage focusing on maintaining the change even if there are setbacks.
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