Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
WHOOP Podcast
Embracing and Addressing Unpleasant Moments
Feeling unpleasant can indicate a metabolic deficit, so the first step is to check if you are tired, hungry, or dehydrated. Assess if anything is genuinely wrong, and if the feeling will persist the next day. If yes, address the underlying problem; if no, focus on self-care. Valence (pleasantness/unpleasantness) is linked to having the energy to cope, while arousal is linked to uncertainty and learning when the brain can't predict well.
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