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548 7 Strategies to Stop Being Defensive
The Terri Cole Show
Understanding Defensive Behavior
Defensive behavior is a natural reaction to protect ourselves from vulnerability, criticism, conflict, or rejection. It stems from a fear of being wrong or facing embarrassment. This defensiveness triggers a physiological response, flooding the body with adrenaline. However, it's important to differentiate between real physical danger and the ego's perceived threats. Reacting defensively to non-threatening situations can harm relationships. Recognizing and changing this war mentality response is crucial to preventing unnecessary damage to relationships.
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