31sec snip

The Knowledge Project with Shane Parrish cover image

#149 Neil Pasricha: Simple Rules for Happiness

The Knowledge Project with Shane Parrish

NOTE

How to Deal with Anxiety: A Morning Practice

Individuals should write down three statements that help to lower anxiety levels./nThese statements should be repeated throughout the day to help ease anxiety./nFocusing on these statements can help to reduce the amount of anxiety felt in the morning.

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