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#149 Neil Pasricha: Simple Rules for Happiness

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Oct 18, 2022

Guest

Neil Pasricha

Neil Pasricha, a New York Times bestselling author and popular TED speaker, shares insights on cultivating happiness through gratitude and simplicity. He discusses the rise of mental health issues and the impact of technology on genuine connections. Listeners will learn effective routines for enhancing well-being and combating anxiety, along with strategies for building resilience in a distracted world. Pasricha emphasizes the importance of intentional living, personal reflection, and cherishing life's extraordinary moments.

01:56:15

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INSIGHT

Pandemic Impact on Happiness

Happiness indicators like anxiety, depression, and loneliness have worsened.
Social connection is crucial for happiness, and the pandemic reduced it.

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ADVICE

Counteracting Anxiety

Create a prioritized list of three daily tasks to reduce anxiety.
Practice two-minute mornings: write "I will let go of, I am grateful for, and I will focus on."

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ADVICE

Time Management

Establish a family contract to define relationship terms and expectations.
Schedule untouchable time each week for focused work or personal pursuits.

Get the Snipd Podcast app to discover more snips from this episode

Exploring the Rise of Mental Health Issues in Society

03:54 • 2min

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Navigating Connection in a Digital Age

05:53 • 22min

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Mastering Daily Routines for Well-Being

27:28 • 10min

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Harnessing Resilience Amidst Digital Distractions

37:17 • 19min

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Navigating Burnout and Remote Work Challenges

56:20 • 26min

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The Success Triangle: Balancing Ambition and Fulfillment

01:21:51 • 12min

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Exploring Life Expectancy and the Joys of Parenting

01:33:37 • 2min

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Navigating Confidence and Happiness

01:35:42 • 4min

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The Extraordinary Gift of Existence

01:39:20 • 5min

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Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the specific routines and habits you can use to counter anxiety, the recipe for building resilience, and so much more.

Pasricha is the author of seven books which collectively have sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Happiness Equation and Two-Minute Mornings. His first TED talk, “The 3 A’s of Awesome,” is ranked as one of the 10 Most Inspiring of all time, and he also hosts a podcast called 3 Books, where he uncovers the 1,000 most formative books in the world. Neil previously appeared on Episode 72 of the The Knowledge Project, one of the show’s most downloaded conversations to date. His new book, Our Book of Awesome, will be released Dec. 6.

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