AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Let Go of Expectations to Enhance Joy
The enjoyment of an activity often diminishes when burdened by internal expectations. Initially, in the early stages of engagement—like in climbing—sessions may feel less rewarding because of uncertainty and lack of performance. However, as one progresses and gains proficiency, it might seem that later sessions are more enjoyable due to increased movement and skill engagement. Yet, the pressure to meet self-imposed expectations can detract from overall enjoyment, highlighting the importance of embracing the process without the weight of anticipated outcomes.