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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Fast with Clarity on Beverages
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In the context of fasting, it is widely accepted that black teas, green teas, coffee, and water do not break a fast. Debate arises over consuming small amounts of added ingredients, like a tiny drop of milk or cream, with opinions divided. Some experts suggest that these minor additions, if under 10 to 20 calories, likely do not hinder the fasting benefits, while others caution against any deviation from strict fasting protocols. The impact of such additions on fasting effectiveness remains uncertain, warranting personal experimentation and observation.
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