Understanding Selflessness Through Self-Exploration

To comprehend selflessness, one must first explore and identify the aspect of the self that one experiences internally. It is insufficient to merely acknowledge the insubstantiality without deeply feeling and understanding one's separate self. Avoiding introspection by focusing solely on mindfulness practices can result in a spiritual bypass, neglecting personal growth and the resolution of underlying issues. True understanding of selflessness necessitates locating the non-existent self within oneself through introspection and self-discovery.

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