In my fun intervention, Catherine challenged me to try a new hobby, preferably something I'd be bad at. I was terrified because as a busy adult, I rarely take on new challenges. Plus, I tend to criticize myself when I'm not instantly good at something. This combination of fear and self-judgment kills the fun. It makes me self-conscious, inhibits playfulness, and hinders connection. Worst of all, it disrupts my flow. Negative self-talk overwhelms my mind with thoughts of how terrible I am at it.