2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Protein Intake and Using Cretein Supplements
Consuming 50 to 60 grams of protein from eggs daily, split throughout the day, in addition to current intake, can significantly boost performance. Cretein supplements are recommended for vegans, providing energy and cognitive benefits due to its ATP conversion. Studies confirm its safety and effectiveness. Daily intake of 5 to 10 grams of Cretein, along with vegan protein powders like Organifi, can enhance performance and overall well-being.
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