#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Balance Your Workouts: Embrace Full Body and Push-Pull Splits
Full body workout splits can be effective for training, offering flexibility and balance compared to traditional leg days. Integrating upper-lower splits and push-pull legs enhances programming. Members benefit from varied exercises distributed throughout the week, minimizing recovery time and fatigue. Instead of enduring extensive leg sessions, incorporating a single leg exercise in each workout promotes consistent engagement and avoids the drawbacks of heavy leg days.
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