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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
Exploring the Self: Tools and Benefits of Journaling
Journaling is a valuable tool for exploring the self and processing emotions. There are two main styles of journaling: free-associative journaling and structured journaling. Both can be done regularly and have no strict rules. Free-associative journaling, also known as a data dump, involves writing without structure or organization. It allows one to observe their mind and uncover unconscious thoughts. Structured journaling involves prompts or specific topics to write about and can be used for processing emotions and trauma. Journaling is backed by peer-reviewed studies and can be done on a daily, weekly, or regular basis.
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