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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
Some Work, All Play
"Keep Raising Your Threshold": Insights from the 23K Race
Eliud Kipchoge's progress may not be evident to some./nEliud Kipchoge is very good and important to the sport./nConsistent effort at a threshold level is crucial for success in longer events./nEliud Kipchoge's high threshold allowed him to outperform others at the 23K event./nRaising your threshold can spare glycogen even in longer events.
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