The Importance of Having a Clear and Ambitious Vision for Motivation

To motivate yourself, you need a big goal, a vivid picture of what you want. Having a vision is essential for motivation. If you're aiming to lose weight or get in shape, for example, you need a specific and ambitious picture in your mind. The more compelling the image, the more driven you'll be to achieve it. Writing out the details and even drawing little pictures or diagrams can help solidify your vision and keep you motivated.