Motivating Yourself: Finding Authentic Self-Alignment

Motivating oneself involves distinguishing between two levels of motivation: the motivation for completing specific tasks or activities, and the motivation for finding direction and zest in life. Lack of motivation in daily activities may indicate a misalignment with one's authentic self and passions. To address this, individuals need to identify their true passions and prioritize them over less meaningful activities. Connecting with one's authentic self requires a clear vision or picture of what one wants to achieve. Vivid, specific, and ambitious visions generate internal motivation. Additionally, projecting this vision into the future and envisaging the consequences of inaction can reinforce motivation. Daily practices such as journaling, visualization, affirmations, and having accountability partners help to continually reconnect with and reinforce the vision.