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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
Growth Mindset Psychology: The Science of Self-Improvement
Embracing the Art of Slowing Down Time
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Time perception is intricately linked to our engagement with life; moments where we consciously slow down create a sense of a longer life. To truly experience life, embrace instances where time feels prolonged, actively seeking out activities that enrich those moments instead of retreating to distractions where time fades away. Time management is an essential aspect of managing emotional pain in life and can lead to a greater sense of fullness. Life's richness is rooted in feelings rather than mere physical measurements of time. As we engage in the present and cultivate enjoyable experiences, we enhance our own life satisfaction. The essence of art is to suspend time, revealing that the joy of living lies in our ability to savor and reflect upon each moment. Making time for self-kindness and extending that kindness to others can deepen our life experience. To retain and integrate new knowledge, space for reflection is vital, preventing the loss of insights amidst the fast-paced turnover of information consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode