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Growth Mindset Psychology: The Science of Self-Improvement
How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
Aug 27, 2024
22:46
Snipd AI
Explore how altering your perception of time can enrich your daily life and increase your sense of fulfillment. Discover techniques to create lasting memories through novel experiences. Learn to embrace uncertainty to enhance productivity, transforming anxiety into a source of creativity. Gain insights on reframing emotions like fear and anger for personal growth. Finally, delve into the art of savoring moments to slow down time, leading to a more meaningful existence.
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Quick takeaways
- Engaging in new and exciting experiences can significantly enhance one's perception of time, making life feel longer and richer.
- Reframing negative emotions like anxiety into opportunities for growth fosters deeper engagement and satisfaction in daily tasks.
Deep dives
Perception of Time and Novelty
The perception of time can be influenced by the novelty of experiences, suggesting that trying new things can slow down how quickly time feels like it’s passing. Engaging in activities that are new or exciting leads to a richer tapestry of memories, which can create a sense of a longer life when reflecting back. For instance, taking photos during various events serves as a barometer for how many novel experiences one has accumulated over time; months filled with memories appear longer compared to months lacking memorable moments. Therefore, actively seeking new experiences becomes crucial for enhancing one's perception of time and ensuring life feels expansive rather than fleeting.
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