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Speaking of Psychology cover image

Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Speaking of Psychology

NOTE

Balance Between Presence and Preservation

Modern distractions, particularly from smartphones, can impede our ability to fully engage in experiences. Some individuals are reverting to flip phones to enhance their present-moment awareness and minimize distractions. While recording moments can detract from the immediate enjoyment, it also offers the benefit of reliving cherished memories. The challenge lies in finding a balance: being present while still capturing the essence of significant events. It’s important to discern whether documenting experiences enriches them or detracts from enjoyment.

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