Two Behavior Resets for Soothing Stress

One behavior reset is to do a good deed, either big or small, to feel empowered and make a positive impact. Taking one step forward involves setting realistic goals and focusing on one achievable thing at a time, like the story of a police officer setting a goal to complete a run post-injury. Beyond immediate stress relief, establishing good habits like getting enough sleep and maintaining social connections can significantly improve overall mental health and resilience.