Jay Feldman Day of Eating

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The day featured a breakfast of a smoothie with fruit and maple syrup, a hash made of potatoes and local pastured chicken breast, topped with a couple of eggs, and coffee with local milk and sugar. For lunch, shrimp cooked in butter was enjoyed with seasonal fruits including oranges, tangerines, and watermelon, along with parsnip chips cooked in palm oil and dried mango. A snack of chicken wings was consumed later, supplemented by more dried and fresh fruit. Daily caloric intake ranges from 3500 to 4000 calories, balanced against a height of 6'2" and a weight of 182 to 185 pounds, with body fat around 10%. The eating pattern indicates a focus on locally sourced ingredients and seasonal fruit options, with variations based on availability.

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media

00:05:05 Jay’s background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast