To improve sleep and productivity, focus on being productive in the first four hours of the day, dedicate time for unstructured mental activity, be cautious about high-fat diets and have healthy carbohydrates before bed, avoid devices before sleep, and build willpower through consistent routines to make tasks easier over time.
Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
Learn more about your ad choices. Visit podcastchoices.com/adchoices