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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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Comparing Meat-Based Diets and Plant-Based Diets: The Impact on Lifespan

It's all about how you compare. Studies on meat often don't show negative effects because they compare red meat to white meat instead of healthy plant-based options. However, recent studies comparing animal protein to plant protein consistently demonstrate that plant-based diets promote longer lifespans. Foods like beans, nuts, green vegetables, and whole grains are rich in plant protein and have been shown to lengthen lifespan.

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