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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
Journey of Recovery and Reflecting on Parental Influence
The speaker acknowledges the impactful journey of Josh Wyskin and his recovery processes, which inspired exploration into various recovery modalities. The speaker attributes their holistic approach to recovery to their upbringing, recognizing the parental influence in instilling healthy habits from a young age. Reflecting on a knee injury that prompted a reevaluation of strategies, the speaker emphasizes the importance of adapting and exploring new methods in the recovery process. By embracing adaptability and curiosity, the speaker continuously assesses and evolves their recovery techniques, remaining open to new insights and advancements in the field.
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