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Why Gut Issues Are On The Rise And How To Fix It

The Dr. Hyman Show

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The Importance of Fruits and Vegetables for Autoimmune Conditions

Eating ten cups of fruits and vegetables a day is crucial for maintaining good health, especially for individuals like Terry Walls, who has done extensive research on the benefits of a plant-based diet. Terry, who previously suffered from progressive MS and was in a wheelchair for a long time, found that including organ meats and fiber in her diet helped her overcome her condition. It is important to understand that meat also contains valuable components, like polyphenols. By including plant compounds such as pomegranate in our diet, we can discover even more benefits for our overall well-being.

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