Exploring the Yin-Yang of Compassion

Compassion encompasses two sides - the yin and the yang. The yin side involves nurturing, comforting, and connecting with others in a tender way. It is about being present and validating, providing a foundation for recovery and peace. On the other hand, the yang side of compassion is fierce and action-oriented. It involves protecting, providing, and motivating - saying no to harm and understanding the needs of oneself and others. A balance between the yin and yang aspects of compassion is necessary. Sometimes, it is important to start with the fierce side to create boundaries and protect, while other times, the nurturing and validating aspects should take precedence to build strength for taking action in the world.