254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
The Wellness Mama Podcast
Using Stoic Philosophy for Daily Reflection
Stoic philosophy, particularly through the works of author Ryan Holiday, offers practical insights for daily reflection. Holiday's books, such as 'The Obstacle is the Way' and 'Ego is the Enemy', delve into overcoming obstacles and understanding the self, rooted in Stoicism. 'The Daily Stoic' by Ryan Holiday presents Stoic principles in a digestible manner, making it easy to incorporate into daily routines. By reading a page a day from 'The Daily Stoic', individuals can apply Stoic teachings to navigate challenges and regulate emotional responses. This philosophy encourages individuals to pause, consider different perspectives, and avoid reacting defensively to situations, fostering a more understanding and rational approach to daily interactions. Engaging with Stoic philosophy in the morning sets a positive tone for the day, making it a brief yet impactful practice that can be easily integrated into a daily routine.
