Know Thyself cover image

E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY

Know Thyself

NOTE

Changing Your Perspective on Change and Aging

Change is easy and can improve your life. Start by making small adjustments like drinking water when you wake up and adding healthy foods to your diet. Remember that you have the power to change your thoughts and behaviors every day. Embrace change and don't fear getting older, as it's better than the alternative - dying young.

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