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The 3 DAILY HABITS That Destroy Your Health & DECREASE Lifespan! | Bob Hariri

Tom Bilyeu's Impact Theory

NOTE

I Have the Flu. Should I Work Out?

Exercise helps mobilize immune and stem cells. Working out while being sick can shorten the duration of illness. Bed rest after surgery is not recommended because it can weaken the immune system and prolong sickness. By exercising, you can strengthen your immune system and potentially reduce the time you are sick. Fatigue during illness is a result of your immune system needing reinforcements. Stimulating your immune system through exercise can help combat the illness. Massage and exercise can mobilize immune and stem cells. Working out during sickness may make you feel differently than expected.

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