Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
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Chase True North with Exercise, Not Fad Diets
A sustained caloric deficit is essential for effective weight management, yet many struggle with this concept due to preconceived notions of a singular best method. Common misbeliefs, such as the necessity of prolonged fasting for autophagy benefits, often stem from emotional attachments to specific dietary trends or advice from popular figures. However, the reality is that autophagy can be effectively stimulated through regular exercise, particularly resistance training, rather than extreme fasting protocols. Understanding that there is no one-size-fits-all approach allows for a more balanced and realistic path towards health goals.
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