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Huberman Lab cover image

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Huberman Lab

NOTE

Improving Focus Through Training with ADHD

Focusing on visual targets for a short period activates neural circuits in the brain enhancing focus for the subsequent 10 to 20 minutes. Building up focus capacity is vital as expecting constant deep focus is unreasonable for the nervous system. Individuals with ADHD can focus exceptionally well on things they enjoy, showing a high focusing capacity. Training to focus involves starting with visual fixation points, eliminating distractions like phones, and gradually building up the ability to concentrate.

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