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Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
May 17, 2024
Neuroscientist Dr. Andrew Huberman shares insights on topics like the placebo effect, rest techniques, muscle growth, psychedelics, gut-brain axis, ADHD, and more in a live Q&A event in Sydney, Australia.
51:18
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Quick takeaways
- Controlling sleeping environment temperature is vital for quality sleep, utilize products like 8-Sleep's Pod 4 Ultra for optimal sleep temperature regulation.
- Napping can be beneficial if limited to under 90 minutes, while short non-sleep deep rest protocols enhance dopamine levels, sleep quality, and creativity.
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Enhancing Sleep Quality with Temperature Control
Controlling the temperature of your sleeping environment is crucial for a good night's sleep. To achieve optimal sleep, your body temperature needs to drop by 1 to 3 degrees to fall and stay deeply asleep, then increase by the same amount to wake up refreshed. Using mattress covers like 8-Sleep's Pod 4 Ultra facilitates easy temperature control, enhancing your sleep quality.
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