Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
The Dr. Gabrielle Lyon Show
Optimizing Glucose Regulation with Apple Cider Vinegar and Muscle Contraction
Consumption of apple cider vinegar has a significant favorable effect on fasting plasma glucose and blood lipid levels due to the acetic acid content. Various types of vinegar can be beneficial, while syrupy balsamic glaze should be avoided. Muscle contraction after meals helps utilize glucose, reducing glucose spikes. Moving the body for just 10 minutes post-meal, such as walking or cleaning, can effectively lower the glucose spike. Building muscle mass aids in storing excess glucose, contributing to improved glucose regulation.
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