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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
The Human Upgrade with Dave Asprey
Understanding Food Cravings and Body Awareness
Building a practice of writing down food cravings can help in realizing the underlying reasons behind them, leading to heightened body awareness. Recognizing that food cravings can be signals from the body for specific needs, such as craving salt due to low blood pressure, can assist in making informed dietary choices to fulfill those needs. Severe cravings, characteristic of obesity, can be addressed with specialized probiotics. Offering a detailed diagnostic test to analyze cravings may interest biohackers, but tracking and understanding cravings through writing or mental awareness remains a valuable approach.
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