Movement Matters More Than Gym Time

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Sedentary behavior significantly impacts health and mortality, overshadowing the benefits of regular exercise. Spending prolonged periods sitting, such as at work, can greatly diminish biological health at a cellular level. Research indicates that for every 10% of time spent sedentary beyond four hours daily, there is a 15% increase in mortality risk. Therefore, reducing sedentary time is crucial for improving overall health, even for those who exercise regularly.

How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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